Easy as 1-2-ree?

It really is as easy as doing the things our body and mind tell us we need to. But don’t… Read more Easy as 1-2-ree?

Difficult

Even when something is necessary for us to do, there are hurdles we must overcome to do it. In need… Read more Difficult

Relaxation

A word which can be associated with many different mindsets. Some good, some bad, some productive, some destructive. I have… Read more Relaxation

Giving up

A single phrase can have so many different connotations. Some positive, some negative, some helpful, some damaging – all depending… Read more Giving up

Depths of pain

Emotions can creep up on us. Or they can spring out of nowhere all in a rush. It can be… Read more Depths of pain

Manufacturing worry

Have you ever had one of those times when things are going so well it seems to good to be… Read more Manufacturing worry

Beginning and Ending

The middle is important, but without a starting point we’d never make it anywhere – even if at the end… Read more Beginning and Ending

Incremental

Slow and steady wins the race. Something we’ve probably all heard at least once. Even when we know what we… Read more Incremental

Balance

There are many things in life which vie for our attention. Some are easier to motivate ourselves to spend time… Read more Balance

But how?

When my mind is allowed to tick over on its own, it often turns to the realm of ‘what if.’… Read more But how?