What if …

This question has been on my mind after watching a short excerpt of part of a David Goggins seminar recently.… Read more What if …

Remember

I wrote the title for this blog over the weekend when my schedule dictated I would publish it. After having… Read more Remember

What you can do

We’ve all had those days where it seems like not doing the things we plan to do happens more than… Read more What you can do

Supercharging

How do we harness the power of our motivation and enthusiasm even when it feels like we can’t? I’m sorry… Read more Supercharging

The right notes

Music. It is sometimes referred to as a universal language, communicating across even the barriers of differing understandings of the… Read more The right notes

Keeping up

Have you ever heard the phrase, “It’s easier to keep up than catch up”? This is something I first became… Read more Keeping up

Old friends

Our lives have seasons. Some are long, some short, some filled with joy, others with sadness. During each of these… Read more Old friends

Overthinking

Oh, how an inability to turn my brain off can take its toll on my wellbeing! As well as the… Read more Overthinking

Pace yourself

Sometimes we want things to happen, and we want them to have happened yesterday. I often find myself drawn back… Read more Pace yourself

Compromise

Ultimate (frisbee) is a non-contact sport. This means whenever contact occurs between two players, something hasn’t gone as planned. It’s… Read more Compromise