A useful break

Hello friends! My apologies for my absence from publishing posts for the past few months. The need for time away… Read more A useful break

Easy as 1-2-ree?

It really is as easy as doing the things our body and mind tell us we need to. But don’t… Read more Easy as 1-2-ree?

The right stuff

We’ve all got it. Sometimes it’s just buried beneath a bunch of things like procrastination, worry, self doubt, and fear… Read more The right stuff

Relaxation

A word which can be associated with many different mindsets. Some good, some bad, some productive, some destructive. I have… Read more Relaxation

What you can do

We’ve all had those days where it seems like not doing the things we plan to do happens more than… Read more What you can do

Mitigation

In life we will experience highs and lows. If we constantly stay on the lookout for the lows, wondering when… Read more Mitigation

Manufacturing worry

Have you ever had one of those times when things are going so well it seems to good to be… Read more Manufacturing worry

Supercharging

How do we harness the power of our motivation and enthusiasm even when it feels like we can’t? I’m sorry… Read more Supercharging

Balance

There are many things in life which vie for our attention. Some are easier to motivate ourselves to spend time… Read more Balance

Keeping up

Have you ever heard the phrase, “It’s easier to keep up than catch up”? This is something I first became… Read more Keeping up