Relaxation

A word which can be associated with many different mindsets. Some good, some bad, some productive, some destructive. I have… Read more Relaxation

What you can do

We’ve all had those days where it seems like not doing the things we plan to do happens more than… Read more What you can do

Breathe

For most people, breathing is one of the simplest things in the world to do. It’s an automatic response while… Read more Breathe

Incremental

Slow and steady wins the race. Something we’ve probably all heard at least once. Even when we know what we… Read more Incremental

Supercharging

How do we harness the power of our motivation and enthusiasm even when it feels like we can’t? I’m sorry… Read more Supercharging

Foundations

To paraphrase a bible passage, Matthew 7:24-27, what type of ground are you building your life on? This is something… Read more Foundations

The right notes

Music. It is sometimes referred to as a universal language, communicating across even the barriers of differing understandings of the… Read more The right notes

Ineffable

Some things are beyond explanation. We know they are true, but when we try to find the words to describe… Read more Ineffable

Duty of care

I am a follower of Jesus, a Christian, I attend church – or any other number of different ways it… Read more Duty of care

Gratitude

I have something to be thankful for every day. However, I do not take the time every day to express… Read more Gratitude