It is easy to expect too much of ourselves. We can write long to-do lists which visually tell our brains… Read more Overbalancing

It is easy to expect too much of ourselves. We can write long to-do lists which visually tell our brains… Read more Overbalancing
Having some sort of routine is immensely helpful for me. I don’t always do the same things each day, or… Read more Daily rituals: they’re a ritual