Relaxation

A word which can be associated with many different mindsets. Some good, some bad, some productive, some destructive. I have… Read more Relaxation

What you can do

We’ve all had those days where it seems like not doing the things we plan to do happens more than… Read more What you can do

Mitigation

In life we will experience highs and lows. If we constantly stay on the lookout for the lows, wondering when… Read more Mitigation

Skipping to the end

When we wait for something a really long time, it can be easy to expect to be further along than… Read more Skipping to the end

Manufacturing worry

Have you ever had one of those times when things are going so well it seems to good to be… Read more Manufacturing worry

Beginning and Ending

The middle is important, but without a starting point we’d never make it anywhere – even if at the end… Read more Beginning and Ending

Enough

It’s ok to struggle. I do at least some part of every day. But here’s an important thing to remember:… Read more Enough

Supercharging

How do we harness the power of our motivation and enthusiasm even when it feels like we can’t? I’m sorry… Read more Supercharging

Keeping up

Have you ever heard the phrase, “It’s easier to keep up than catch up”? This is something I first became… Read more Keeping up

Finding yourself

The world can throw many things in front of us that are what we “should” be aiming to be, and… Read more Finding yourself