Adjustment

Today while throwing a frisbee with a good friend, I realised how difficult making the right changes can be. Even… Read more Adjustment

The Monday after…

Weekends carry good vibes for many of us. We might play sport, go to a concert, escape away for a… Read more The Monday after…

Waiting

It is really hard to stop whatever it is we are doing and take the time to breathe. Really, really… Read more Waiting

Specialisation

Have you heard the saying ‘Jack of all trades, master of none’? We have a finite amount of time on… Read more Specialisation

Deadlines

I struggle to be self-motivated. Unless there’s an external force pushing me or an outside entity expecting an end result… Read more Deadlines

Singular focus

We humans like to think we’re good at multi-tasking. It’s not as easy as that easy though. Splitting our focus… Read more Singular focus

Tidying Up

When we have a workplace that is clearly distinct from home, where we exercise, and the places we socialise, it… Read more Tidying Up

Overbalancing

It is easy to expect too much of ourselves. We can write long to-do lists which visually tell our brains… Read more Overbalancing

Sometimes it’s not about us

When something doesn’t go our way we can focus on what this means for us. Whether we have asked someone… Read more Sometimes it’s not about us

The finer points of the word ‘should’

Sometimes it’s not about what, who, where, or when, but how. My mind can become so focussed on something I… Read more The finer points of the word ‘should’