In life we will experience highs and lows. If we constantly stay on the lookout for the lows, wondering when… Read more Mitigation

In life we will experience highs and lows. If we constantly stay on the lookout for the lows, wondering when… Read more Mitigation
Emotions can creep up on us. Or they can spring out of nowhere all in a rush. It can be… Read more Depths of pain
“I am enough.” Say it again, a few times. If it isn’t quite in the “believable basket” today, can you… Read more Just be
My mind is constantly moving at a hundred miles an hour. Seldom does it slow down enough for me to… Read more Silence
If ever a year was going to feel overwhelming, 2020 would be a good candidate for many of us. Factors… Read more Keep on keeping on, again
It seems to me thinking for ourselves has taken a back seat to the desire for immediate gratification. When we… Read more Access thought
Apt that this is on my mind today. I have two posts scheduled each week, one for Tuesday and one… Read more Hitting The Wall
The table. A simple piece of furniture, but one that is recognisable to most people. It is a piece of… Read more Around the table
Courtesy and compassion are two things that when given freely can have the most profound effect. I believe the world… Read more Open eyes, open mind, open heart
At my lowest, which is far more often than I would like, I struggle to go to bed because I… Read more When going to bed takes more energy than sleep gives