Hello friends! My apologies for my absence from publishing posts for the past few months. The need for time away… Read more A useful break
Tag: Breathing
Easy as 1-2-ree?
It really is as easy as doing the things our body and mind tell us we need to. But don’t… Read more Easy as 1-2-ree?
Relaxation
A word which can be associated with many different mindsets. Some good, some bad, some productive, some destructive. I have… Read more Relaxation
Hard lines, heavy times, and handblocks 