Pro tip: your mark is always wanting to do something different than what they’re doing now, even if that’s as simple as waiting for a pass to be thrown.
A little bit extra: you are never in a good place as a one-on-one defender. Constantly re-evaluate, reassess, and reposition. Do it well and your mark will also never be comfortable even if they successfully receive a pass every so often. Make sure if they receive the disc they get it in a place you are conformable with rather than a place they are comfortable with.
Hard lines, heavy times, and handblocks 
So true about being a one-on-one defender.
[in Ultimate and in life!]
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Thank you for reading and taking the time to comment. 😊 It’s something I learn every time I take the field, and engage in constructive discussion with others.
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